Can I cook with extra virgin Olive Oil?

How to Store Olive Oil Correctly?

In this world of fancy foods, everyone is looking for something extra special. Today, food is something more than filling tummies. People search for better taste, greater hygiene and healthier food. If you get taste, its good, but finding a healthier food is a plus. The struggle does not end here. Many other factors involve … Read more

Extra Virgin Olive Oil Like Medicine

Extra Virgin Olive Oil Like Medicine

Extra virgin olive oil is manufactured through the simplest process by cold mechanical pressing of the ripened olives. The use of any other chemical or processing method is avoided to maintain its original composition. For instance, the presence of high concentration of phenolic compounds which we consider very useful to treat chronic diseases like high … Read more

The Taste of Extra Virgin Olive Oil

Taste of olive oil

The term ‘extra virgin olive oil’ is used for the highest quality of olive oil. This olive oil is obtained by mechanical extraction from the olive fruit without the use of heat or any chemical solvent. As no chemical or heat treatment is used, so the taste of extra virgin olive oil is quite different … Read more

Nutrient Facts of Extra Virgin Olive Oil

Vegan extra virgin olive oil

When we talk about the healthiest edible oil with pleasant flavor, refreshing aroma and best nutritional profile, then the name of extra virgin olive oil pops up. In comparison to all other healthy edible oils, extra virgin olive oil has the highest level of mono-unsaturated fatty acids and anti-oxidants.  Scientific research has revealed that high … Read more

Why Extra Virgin Olive Oil is so Healthy?

Spanish olive oil doctor and health benefits about olive oil

Why extra virgin olive oil is so healthy that most of the nutritionists often coin its name as the healthiest oil on the entire planet is an interesting question. To know the answer of this question it is important to have a look at its chemical composition and then the impacts of this composition on … Read more

Vitamins in Extra Virgin Olive Oil

Vitamins in olive oil

Olive oil is called as the healthiest oil on earth in comparison to all other edible oils. But, before we look at the components that makes this oil extraordinary, it is important to clarify that not all olive oil types are good or of the highest nutritional profile. Only extra virgin olive oil is contemplated … Read more

Unfiltered Extra Virgin Olive Oil

Unfiltered vs. filtered Olive Oil

In the market, you will observe that there are many producers that sell unfiltered extra virgin olive oil. This olive oil is quite different from other types because it has a cloudy form. It is also known as veiled or ‘olio nuovo’. Unfiltered extra virgin olive oil is an intermediate product of oil extraction.  If … Read more

Oil vs Extra Virgin Olive Oil

Olive tree in rape oil field

Extra virgin olive oil is made up of pure, cold pressed olives, on the other hand, other oils are made from both processed and pressed oil seeds. When it comes to the comparison of the EVOO with other edible oils, you will always find EVOO 2 steps ahead of all of them. The market is … Read more

Health Benefits of Extra Virgin Olive Oil

Olive oil health benefits

From waking up to eating food, working all day to sleep at night there is a lot you can do to keep yourself healthy and active. This ‘a lot’ does not necessarily mean visiting nutritionists, doing hectic and heavy exercise and other stuff. It simply means you can add something decent in your diet that … Read more

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