Nutrient Facts of Extra Virgin Olive Oil

Vegan extra virgin olive oil

When we talk about the healthiest edible oil with pleasant flavor, refreshing aroma and best nutritional profile, then the name of extra virgin olive oil pops up. In comparison to all other healthy edible oils, extra virgin olive oil has the highest level of mono-unsaturated fatty acids and anti-oxidants.  Scientific research has revealed that high … Read more

Why Extra Virgin Olive Oil is so Healthy?

Spanish olive oil doctor and health benefits about olive oil

Why extra virgin olive oil is so healthy that most of the nutritionists often coin its name as the healthiest oil on the entire planet is an interesting question. To know the answer of this question it is important to have a look at its chemical composition and then the impacts of this composition on … Read more

Vitamins in Extra Virgin Olive Oil

Vitamins in olive oil

Olive oil is called as the healthiest oil on earth in comparison to all other edible oils. But, before we look at the components that makes this oil extraordinary, it is important to clarify that not all olive oil types are good or of the highest nutritional profile. Only extra virgin olive oil is contemplated … Read more

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