Extra virgin olive oil is the purest form of olive oil, which contains less than 1% acidity level. It is the finest form of oil with enormous health benefits one can find in edible oil. When it comes to fat and oil consumption, we all think about a large number of calories and fats we will be taking in which will ultimately harm us in one or another way. But, most of us are unaware of the facts and the truth behind the consumption of healthy and bad fats and their differences.
Specifically speaking, olive oil is not like any other vegetable and fruit oil which is obtained after heavy heat and chemical processing. This type of processing does not bring us the oil in its original form, color, and aroma. Unlike all these, olive oil and more precisely extra virgin olive oil comes in its original form, taste, and aroma without any chemical and heat alteration.
In this article, you are about to dive into the depth of calorie chart of extra virgin olive oil. This elaboration will be of great help to eliminate all the confusion regarding this oil consumption.
The Calories of Extra Virgin Olive Oil
Calories are the amount of energy your body gets after consuming food. Fats and oils in comparison with proteins and carbohydrates provide the largest amount of calories. But, is this true for extra virgin olive oil too? Is too much consumption of EVOO harmful for the body? Let’s find out.
Extra virgin olive oil calories
In 1950s, a test was conducted by two scientists at Middlesex Hospital in London on a series of overweight patients. They found that high carbohydrate diet contributed more towards weight gain and obesity than high fat and calorie diet. Patients on high fat diet lost more considerable weight than subjects on low fat diet. This experiment proved the difference between good and bad calories.
Extra virgin olive oil is 100% fat. Different quantities of this healthy oil contains different amount of calories which will be discussed below. Not all calories impart an equal effect on the human body. Some are healthy for body and some only takes part in the development of diseases like obesity, high blood pressure and many more.
Now, have a look at the extra virgin olive oil calories chart:
- 1 tbsp Extra Virgin Olive Oil Calories
1 tbsp extra virgin olive oil has 120 calories and 14g fat. Under the fat category, there is 2.2g saturated and 10g mono-unsaturated fat. There is 0g of carbohydrate, protein, potassium and other minerals.
- 1 Cup Extra Virgin Olive Oil Calories
1 cup extra virgin olive oil has 1909 calories. It means it has 100% fat and 0% carbohydrate and proteins.
- 2 tbsp Extra Virgin Olive Oil Calories
2 tbsp of extra virgin olive oil has 240 calories and 28g fat.
- 1/3 Cup Extra Virgin Olive Oil Calories
1/3 cup extra virgin olive oil provides 630 calories and 100% fat. Speaking in terms of grams, 1/3 Cup Extra Virgin Olive Oil in has 71.28g fats, and under this fat category 9.48g is saturated fat and the larger portion is of mono-unsaturated fat which is 52.007g.
- Calories in 3/4 Cup of Extra Virgin Olive Oil
The calories in 3/4th cup of extra virgin olive oil are 1432 and no fiber or mineral content like sodium or potassium.
Extra Light Olive Oil
Extra light olive oil is different from extra virgin olive oil and you must not confuse between the two. The extra light olive oil has pale color and mild flavor, it is ultra refined. Sometimes vegetable oil is also mixed with it to make its flavor acceptable and consumable. Mostly it is used for baking because it can withstand high temperature before breaking into fatty acids.
From a nutritional perspective, it does not have less calories. Do not confuse with the name by thinking that extra light means this olive oil has zero calories. As it is processed so its nutritional profile is not as healthy as that of extra virgin olive oil.
The Fat Content of Extra Virgin Olive Oil
As mentioned above extra virgin oil does not contain any proteins and carbohydrates in it so whatever the content is, it makes the fat presence as 99 to 100%. Fat content is divided into categories like saturated fat, mono-unsaturated fat, polyunsaturated fat, and trans fat.
Excess consumption of saturated fat is harmful for health as it can cause high blood pressure, accumulation of cholesterol clots in arteries and veins, diabetes type 2 and many other diseases. While, on the other hand mono-unsaturated fat is good for human health. It increases the blood HDL level, aids in normalizing the blood pressure, blood sugar level, blood cholesterol level and metabolic activities.
Nutrient Facts of Extra Virgin Olive Oil
When it comes to the nutrient facts of EVOO, you will be amazed to see the summary. No doubt, EVOO is 100% fat, but it has many amazing properties that are very helpful for human body to fight against many diseases, prevent the development of various diseases and to keep the body sound and healthy.
Extra virgin olive oil is a rich source of vitamin K and E. Both these vitamins play a vital role in the production of important hormone ‘prothrombin’. This hormone helps in wound healing and blood clotting. These vitamins also help in regulating the metabolic activities, strengthen the immune system, prevention of coronary heart diseases, lowering the risk of cancer and boost the eye health.
Mono-unsaturated, anti-oxidation and anti-inflammatory content of EVOO fights against the inflammation and high cholesterol levels, which are the root cause of many diseases like Alzheimer’s disease, arthritis, metabolism syndrome, heart attack and much more.
Other interesting topics about olive oil
Extra virgin olive oil are full of vitamins. It’s called the healthiest oil on earth! But which vitamins are in the liquid gold? Learn more about it!
The bottom line of this whole article is extra virgin olive oil is a healthy choice. It contains healthy fat and balanced amounts of healthy calories required by the body for normal functioning. Daily consumption of this fat is found to be helpful in preventing many diseases which develop with the aging process.
While searching for the best company which provides the pure and healthy extra virgin olive oil, I would like to recommend the Spanish oil. Our company goals and values are based on customer satisfaction, clarity and sincerity. We only deal with the pure and high quality products manufactured in Spain. Acknowledge yourself by having a free visit to our site, you will not be disappointed.