- What do you know about Extra Virgin Olive Oil?
- Extra Virgin Oil Benefits in Kitchen
- How to made Homemade Mayonnaise with Extra Virgin Olive Oil
- Can I Cook With Virgin Olive Oil?
Olive oil is present in every kitchen. It can be used for making delicious foods because of its internal as well as external usage. Can you believe olive oil is used to make mayonnaise? Yes! It is not only useful for skin care products, but also homemade mayonnaise with extra virgin oil is a well-known recipe.
Although safflower oil, canola oil, grape seed oil or peanut oil is used to make mayonnaise, but mostly commonly olive oil is well appreciated.
Main ingredients present in the Mayonnaise are egg and oil, which is rich in protein. A protein present in egg is highly used to give strength and thickness to hair follicles. The ingredients of mayonnaise totally moisturize hairs and reverses hair fall, in return promotes hair growth.
What do you know about Extra Virgin Olive Oil?
Olive oil is the liquid fat obtained from the conventional tree crop of the Mediterranean Basin. It is obtained by pressing the olives. It has infinite benefits for internal as well as external use. Olive oil is an antioxidant and contains vitamin E. Olive Oil can be used for making Homemade Mayonnaise.
Almost 14% olive oil is saturated fat, and 11% are polyunsaturated, such as omega-6 and omega-3 fatty acids. Most dominant fatty acid in olive oil is monounsaturated fat that is Oleic acid and makes up 73% of Olive oil. Monounsaturated fats are highly resistant to heat so it makes Olive oil a healthy choice for cooking.
Extra Virgin Oil Benefits in Kitchen
Extra virgin oil contains healthy monounsaturated fats in rich amount. It also contains Antioxidant and Anti-inflammatory properties. Olive oil is used to prevent stroke or also prevent heart diseases. Olive oil causes no weight gain and no obesity. So proved as safe oil for making kitchen items.
Olive Oil Prevents Stroke and Heart Diseases
Stroke is caused by a disturbance of blood flow to the brain that is caused due to blood clotting and bleeding. Olive oil also reduces bad LDL that increases cholesterol level in the blood vessels and in return causes clotting in vessels.
Olive Oil Reduces Weight Gain and Obesity
Olive oil reduces cholesterol level in the body which is in favor of increasing fat and weight, but risk of obesity and weight gain is reduced in persons using olive oil.
How to made Homemade Mayonnaise with Extra Virgin Olive Oil:
- 3 eggs
- ¼ cup fresh lemon juice
- 1 tablespoon salt
- 1 teaspoon Dijon mustard
- 1.5 cup Extra Virgin olive oil
- Salt for taste
- I took 3 eggs and ¼ cup of lemon juice and 1 tablespoon salt and kept in a high speed mixer for 10 seconds.
- Extra virgin oil is poured slowly, slowly as blender is running.
- After completing mixing, stored it in refrigerator and used within 2 weeks.
- Egg yolk, lemon juice, water and mustard are kept in a tall container. Then olive oil should be poured.
- Use immersion blender to mix mayonnaise thoroughly.
- Kosher salt should be added to give flavor.
- Mayonnaise must be kept in refrigerator for several weeks.
Can I Cook With Virgin Olive Oil?
This is world of fancy foods, and for everyone food is more special more than filling tummies. Everyone wants better taste, hygiene products and healthy diet. Finding good taste is good, but if good is healthy too, and then it is a plus point. And when we make food with the olive oil, not only the food is tasty, but also food is healthy too.
It is also best oil for making popcorns at home because it contains anti-oxidant and multivitamins properties, which is used to increase immunity and is powered booster. Some people do not use olive oil because of their misconception. There are 3 fatty acids in the olive oil as a monounsaturated fatty acid, saturated fatty acids, and polyunsaturated fatty acids. These acids differ in the nature of double bond that is main sites of oxidation. It means that environmental conditions can interact with the oil and make it impure. Monounsaturated contains one double bond, but polyunsaturated fatty acids contain more double bonds that make oil impure and this damage is called Oxidative damage. But the amount of polyunsaturated fats in the olive oil is just 15% and major portion is monounsaturated fatty acids that are 73% and 13 % are purely saturated fats. And this amount shows that olive oil is less likely to be Oxidative damage.
Buy the best spanish extra virgin olive oils in our online store.
It is the point of temperature after which oil starts degenerating. Or greenish color is produced. Oxidation leads to more smoke point hence more harmful. And also the more an oil is unsaturated, it leads to the more smoke point. Sometimes when butter is heated it produces smoke that is not mixed with the smoke point. Because water is released in it when butter is heated. And olive oil has less smoke point than other oils so it is the safest oil to be used. Olive oil has 200-249 degree Celsius smoke point. It is varied because it is totally dependent on quality, freshness and care.
Extra Virgin Olive Oil for Making other Food Items
If someone wants to make food delicious, extra virgin olive oil is best from all oils including olive oil. Because it contains more olives and least amount of oleic acid that is not good for health and contains more minerals and vitamins that are healthy for humans.
We can use extra virgin oil in baking products because olive oil can be used in the oven but smoke point must be considered. And when olive oil is used in baking it has to bear temperature of more than 220 degree Celsius, which can burn the oil and can make the food unhealthy or distasteful. So care should be needed when olive oil is used in the oven.
But extra virgin oil is more expensive and more stable than other oils. So the cookies, cakes, other foods made with the extra virgin oil have unique flavour and taste.