Olive oil is called as the healthiest oil on earth in comparison to all other edible oils. But, before we look at the components that makes this oil extraordinary, it is important to clarify that not all olive oil types are good or of the highest nutritional profile.
Only extra virgin olive oil is contemplated as the highest grade oil that fulfills the purpose of providing health benefits to the human body. It is the least processed edible oil. As no excessive processed manipulation like chemicals, heat or solvents are involved in its production, so extra virgin olive oil is the only one whose nutritional profile is unaltered.
Extra virgin olive oil does not come in only one variety. It has different flavors, colors, aroma and a little bit altering chemical profile. There are many factors that are responsible for bringing varieties in extra virgin olive oil. These factors include:
- The type of olive fruit
- Seed species
- The land where it is harvested
- The environment
- Weather conditions
- Soil type
- The fertilizers
- The stage at which fruit is harvested
- The way in which it is processed
All these factors contribute collectively to bring us extra virgin olive oil types. Although, these factors matter a lot, but the general nutritional profile of extra virgin olive oil is same. The percentage of components in this oil might vary only a little bit, but it does not affect the oil quality.
The EVOO is fairly nutritious. It contains a good amount of vitamin K and E along with many beneficial fatty acids. Its nutrition rich profile along with its health impacts are given below:
The Vitamin K in EVOO
In 100 grams of EVOO, there is 75% of vitamin K. Vitamin K belongs to the fat soluble group and plays a significant role in blood clotting, bone metabolism and regulating blood calcium levels.
When it comes to bone health and curing diseases like osteoporosis and conditions like menopause, olive oil was found very helpful. Olive oil contains vitamin K that helped a lot in calcium regulation and absorbance of vitamin D. In one cup of extra virgin olive oil (126mg), there is 2.2 mg of calcium and some amounts of iron, potassium and sodium.
The Vitamin E in EVOO
Another important fat soluble vitamin present in extra virgin olive oil is, vitamin E as 72% in 100mg.
Vitamin E is antioxidant in nature, it means it protects the cell from free radicals that can damage the healthy cells. It helps the body to fight against inflammation and cancer cells and plays an important role in preventing the production of cancer cells at the first stage.
Extra Virgin Olive Oil Monounsaturated Fat
In 100grams of extra virgin olive oil, 73.8% of the fat is mono-unsaturated in nature. It is a common myth that high fat diet must be avoided to avoid various diseases like of heart, diabetes and cancer. But, scientific studies have shown that it is the type of fat that matters and not the quantity.
A Spanish research in scientific journal Diabetes Care has revealed that, a diet rich in olive oil has exclusive positive impacts on human body. As it contains high amount of monounsaturated fat and only 13.8% of saturated fat. So, it is fair to say that extra virgin olive oil is a good source of good fat or HDL (high density lipoproteins).
This HDL is well known in decreasing blood cholesterol levels by carrying cholesterol to the liver for catabolism and excretion out of the body or storage in the form of healthy components. HDL also plays role in regulating blood glucose levels. Thus, extra virgin olive oil helps in reducing the risk of the type 2 diabetes.
When blood cholesterol level is normal, then the heart is protected from heart attacks and various other heart diseases. With the aging process, the endothelial layer of the heart began to damage. This damage releases the endothelial microparticles that leaves more damaging effect on the heart. Consumption of extra virgin olive oil, according to a study, helps in replacing these damaging microparticles with the healthy cells, thus slowing down the aging process of the heart.
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Extra Virgin Olive Oil Omega-3
Extra virgin olive oil contains significant amounts of omega-3 and omega-6. We all are well aware of the enormous health benefits of these two vital health nutrients.
When it comes to the child health, these nutrients are transferred from mother to the fetus during pregnancy and helps the baby in healthy brain development and promotion of strong eye sight. In adults, these helps in fighting against depression and anxiety. Many risk factors for heart diseases are also improved by them and weak eye sight due to muscle weakness can also be cured with these nutrients.
Extra Virgin Olive Oil Trans Fat
Extra virgin olive oil is rich in antioxidants and beneficial fats and out of them none is trans fat. The trans fat is also known as LDL or bad fat. It increases the blood cholesterol level and increase the risks of heart attacks and type 2 diabetes.Extra Virgin Olive oil with a High Polyphenol Content
Extra Virgin Olive Oil with a High Polyphenol Content
Polyphenol contents in extra virgin olive oil range between 100-250mg per kg. these polypohenols are antioxidants in nature.
There is a disease known as metabolic syndrome, which is a combination of abnormal cholesterol level, high blood pressure, obesity and high blood glucose level. This syndrome can lead towards heart attacks, strokes, Alzheimer’s disease, type 2 diabetes or sudden death. In short, it is extremely dangerous for the human health and the good news is, a daily diet rich in EVOO can significantly help in preventing the development of this disease. Polyphenols can help the body fight against abnormal metabolic activities as well as abnormal cell growth, thus also helps against cancer.
When looking at the nutritional profile of extra virgin olive oil, you will find enormous health benefits. The diseases it fights are those which can be commonly seen in our society. People are fighting from depression, heart issues, diabetes and anxiety and medicines are not helping much, because it is quite better to prevent the disease development rather than curing the developed disease.
The Spanish oil company provides what you are looking for, pure, original and high quality extra virgin olive oil. You can buy olive oil from our company without any doubt as we do not deal with fake items and only believe in purity and sincerity towards our customers. Have a look by yourself and do give us a try.
Finde the best spanish extra virgin premium olive oils online at Spanish-oil . And buy the olive oils directly in Spain, we offer Worldwide shipping!
2 thoughts on “Vitamins in Extra Virgin Olive Oil”
Good article about olive oil. Good work!
Thanks a lot!
Best regards from Spain